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Addiction · Withdrawal · Relapse · Recovery

From smashed
to sober.

I'm Cody. For about 25 years I hid alcohol, opioids, tianeptine and 7-OH behind a six-figure career, until it cost me two jobs, more than $96,000 and almost everything else. This is the honest version, told so you don't have to learn it the way I did.

Clean & sober for
—
days, one at a time
Since August 9, 2025
Wherever you are, start here

I've been where you are.

Still using, trying to quit, sick in withdrawal, starting over after a relapse, or sober and still fighting. I've stood in every one of those places.

Still using

You don't have to hit bottom first.

I kept a great job the whole time and told myself that proved I was fine. It didn't. Worry is reason enough to ask for help.

Start with Episode 1 →
Want to quit

Plan the work. Work the plan.

Talk to a doctor before you stop, especially with opioids or anything sold as "legal." Then build a plan, and tell someone about it.

Find treatment near you →
In withdrawal

How you feel right now isn't a verdict on your life.

Tianeptine withdrawal was the hardest thing I've lived through. Please get medical support. You don't have to prove anything by suffering alone.

Get help today →
Relapsed

It matters, and it doesn't erase your progress.

I had 135 days clean, then lost both parents in a month and relapsed. A plan for cravings isn't a plan for grief. You can start again.

Read that chapter →
Sober but struggling

Fatigue, flatness, no motivation. It gets better.

For weeks after I quit, I was just "being." It got a little better every sober day. Stay connected and keep showing up.

Reach out to me →
Living sober

Your story could be someone's way out.

Whether you're one year in or twenty, I'd love to hear how you got here. Your experience might end up helping the next person.

Share your story →
My story

Addiction doesn't always look like the stereotype.

Cody, creator of Smashed To Sober
Hi, I'm Cody.Sober since
August 9, 2025

I grew up in a town of fewer than a thousand people, with loving parents, sports, summers on the lake and a near-4.0 GPA. Nobody did this to me. Underneath, though, I never felt good enough, and I didn't know what to do with that feeling.

So I found things that made it quieter. Over two decades that meant alcohol, prescription opioids, street pills, tianeptine and 7-OH. I kept getting promoted the whole way through, and I used the promotions as proof that I couldn't have a real problem.

The substance changed every time. The lie never did.

Age 15–16 · ~1999

The good kid who didn't feel good enough

Sneaking vodka from the kitchen cabinet. A drunk drive I don't remember, where nothing happened, and that taught me the worst possible lesson: I can get away with this.

2002–2013

The functional drunk

A scholarship, three jobs, and vodka under the back seat. Blackouts at night and promotions by day, all the way to corporate headquarters. A girlfriend who told me she couldn't even break up with me, because I was always too drunk to hear it.

2015–2016

The shoulder

A torn rotator cuff, surgery and real pain, and then prescriptions I kept asking for. My first withdrawal, which I hid by telling everyone it was the flu. When the prescriptions ended I crossed a line, and I started buying pills on the street.

2016–2024

"Gas station heroin"

I went looking for something "safer" and found tianeptine, legal and sold in gas stations and smoke shops. It took over everything. I was laid off in 2018 and found a new job within a month, so I used that as "proof" too. My credit score went from about 835 to under 560, and I put dog food on credit cards.

Jan 3 – May 17, 2024

135 days clean

After the hardest withdrawal of my life, I got off everything. Two golden retrievers, therapy, church, Reddit accountability and a written plan held me up.

May – June 2024

Two funerals

My dad died the Thursday after my 40th birthday, while I was driving to go trout fishing with him. My mom died one month later. I stopped going to therapy, and my sobriety didn't survive the grief.

2024–2025

Same lie, new name

A friend mentioned 7-OH, and I told myself I'd be the exception. Within months I was using every day. In May 2025 I lost my second six-figure job. Across three substances, my bank records alone show at least $96,300 spent.

August 9, 2025

Day one

I quit for good. Weeks of exhaustion followed, and it got a little better with every sober day. I went back to therapy and wrote the plan down again, and this time I worked it.

Today

Still here, still sober

I started a new job on November 1, 2025, clean, and I've gone from 245 to under 180 pounds. Neither of those is the definition of recovery. What changed me was telling the truth, out loud, to people who could help, and that's why this channel exists.

"The substance changed. The product changed. The lie stayed the same."
— Cody, Smashed To Sober
What it really cost

The numbers I can prove.

Money was never the whole cost. It's just the part I could count. Time, trust and the last years with my parents don't fit on a bank statement.

$96,300+
Spent on substances, verified from bank records alone
835 → <560
Credit score, with groceries and dog food on credit cards
2
Six-figure jobs lost, in 2018 and 2025
~25 yrs
Telling myself "I can control this"

"At least" is the honest figure. It leaves out smoke-shop purchases made on credit cards.

Watch & listen

My Recovery Story: the series.

Ten episodes. Each one opens on a real moment from my life and ends on one idea you can use. New episodes show up here as they go live.

Drag, swipe, or use the arrows

Episodes go live on YouTube first. Subscribe and tap the bell so you never miss one.

Coming soon

The Smashed To Sober Podcast

Real conversations with people who are using, quitting, relapsing, recovering and thriving, plus the people who love them. No lectures and no judgment.

Be a guest
Coming soon

Smashed To Sober Merch

Wear the reminder. Apparel and gear built around one day at a time.

Get notified
Where to get help

You don't have to do this alone.

These are free, confidential resources. If you or someone else is in immediate danger, call 911.

Crisis or thoughts of suicide

Call or text 988

988 Suicide & Crisis Lifeline, free, 24/7. Or chat at 988lifeline.org.

Treatment referrals

1-800-662-4357

SAMHSA National Helpline. Free, confidential, 24/7, in English and Spanish.

Find treatment near you

FindTreatment.gov

Search licensed treatment and medication-assisted treatment providers by location. Search now →

Prefer to text?

Text HOME to 741741

Crisis Text Line, free, 24/7, with a trained crisis counselor.

Peer support groups

Alcoholics Anonymous · Narcotics Anonymous · SMART Recovery. In-person and online meetings, many every day.

For families & friends

Al-Anon · Nar-Anon. Support for the people who love someone who's using.

Please learn from my mistake. When I quit, I got through the first days without a doctor. I don't recommend that. Withdrawal from opioids, tianeptine, 7-OH, alcohol and other substances can be dangerous. Talk to a doctor or clinic about medication-assisted treatment (MAT), and be honest about what you've been taking, how much and for how long. Outside the U.S.? Find a local line at findahelpline.com.
Get in touch

Let's talk.

Share your story, ask a question, invite me to speak, pitch a podcast guest or a collaboration. I read every message, though I may not be able to reply to every one.

Follow along

⚠ This form isn't monitored around the clock. If you're in crisis, call or text 988 or call 911 now.